Phan Kaen

This techniques starts a little differently:

• Stand with your feet shoulder width apart and parallel to eah other facing forward.
• Bend the knees (the amount you bend is optional).
• Hold your arms out in front at shoulder level, with your elbows bent at 90 degrees
• Your left arm should be in-front of the right.
• Clench your fists with you palms facing down.
• Your right fist should almost be touching your left bicep.

The exercise:

1. Straighten your legs, raising your right fore arm to your brow, and dropping you left for arm to your navel.
2. Bend your legs, raising your left fore arm to your brow and dropping your right forearm to your navel. Your left arm should pass on the inside.
3. Straighten your legs, raising your right fore arm to your brow, and dropping you left for arm to your navel. Your right arm should pass on the inside.
4. Repeat from 2 and 3.

  Notes:

• Your fore arms should always be parallel to the floor.
• Your fists should be clenched so that your palms are always facing down.
• When raising your arm to your brow, you should be able to see straight forward (don't stop in-front of your eyes!)