พันหมัด
Phan Mut
Bind Fists
- Start in the Cross-arm Guard
- Straighten your legs, changing your arms into the right Tha Kru Guard.
- Bend your legs, changing your arms to the left Tha Kru Guard.
- Repeat 2 and 3.
Notes:
- When changing guard, the rising hand always passes on the inside.
- You may feel natural for your shoulders to move during Phan Mut, this is natural and should be encouraged.
Techniques in this lesson
- Phan Mut พันหมัด