พันหมัดยกเข่า
Phan Mut Yok Khao
Bind Fists Raise Knee
- Start in the Cross-arm Guard
- Lift the right knee and Phan Mut into the right Tha Kru Guard.
- Hold for a second, maintaining balance.
- Drop the leg back to center stance, then lift the left knee and Phan Mut into the left Tha Kru.
- Hold for a second, maintaining balance.
- Drop the leg back to center stance, then lift the right knee and Phan Mut into the left Tha Kru.
- Repeat 3 to 6.
Key points
- Remember to pause in between raising the knee, it's not a run!
- Lift the knee into the Yok Khao Guard as quickly as possible.
- Concentrate on balance at all times.
- Only Phan Mut when lifting the knee.
- Keep your head/body at the same level
- In neutral stance, make sure you're feet are correct distance
Common mistakes
- Straightening the standing leg
- Dropping the guard