พันหมัดยกเข่าย่อยืด
Phan Mut Yok Khao Yaw Yeud
Bind Fists Raise Knee Squats
- Start in the right Yok Khao Guard.
- Straighten the knee and Phan Mut so that you're in the left Phan Mut Guard.
- Bend the leg and Phan Mut so that you're in the left Phan Mut Guard.
- Repeat 2 and 3 for 10 reps.
- Change stance (like in 4. Phan Mut Yok Khao)
- Do 10 reps.
- Repeat, 10 reps on each side.
Key points
- Start with small bends of the knee, increase if you find it too easy.
- Keep the knee up,straight and at least waist level.
Common mistakes
Dropping the knee
Stepping down with feet less than shoulder width