พันหมัดยกเข่าโดดดีดแข้ง
Pan Mut Yok Kao Doat Deet Kaeng
Bind Fists Raise Knee Hop Shin Kick
Ok, the last move, try and keep a steady rhythm, keep your knee and kicks as high as possible and keep your guard up!
- Start in the right Yok Khao Guard.
- Kick out with the foot at about waist height (or higher), hop and Phan Mut at the same time.
- Bring the foot back, hop and Phan Mut, you should now be back in the correct Yok Khao Guard.
- Repeat 10 times
- Change sides as in Phan Mut Yok Khao Dod
- Kick out with the foot at about waist height (or higher), hop and Phan Mut at the same time.
- Bring the foot back, hop and Phan Mut, you should now be back in the correct Yok Khao Guard.
- Repeat 10 times
- Change sides as in 6.Phan Mut Yok Khao Dod.
- Repeat
Key points
- Remember to keep your toes pointing up when in Yok Khao Guard.
- Kick straight
- Keep a steady rhythm
- Remember to rock your body back with each kick, to gain more power and really work those abs!
- When changing sides, jump high and wide.