พันหมัดพลิกเหลี่ยม
Phan Mut Phlik Liam
Bind Fists Turn
Practice this move, as it may seem easy, but it's one of the foundation moves that will make all of you Muay Chaiya stronger.
This technique uses both Pan Mut and Plik Liam, so please check out those articles first for more detail.
- Start in the Cross-arm Guard.
- Pan Mut Plik Liam to the left.
- Pan Mut Plik Liam to the right.
- Repeat.