พันหมักพลิกเหลี่ยมดีดแข้งสลับขา
Pan Mut Plik Liam Deet Kaeng Sallap Kaa
Bind Fists Turn Opposite Shin Kick
This technique uses both Phan Mut and Phlik Liam, so please check out those lessons first for more detail.

- Start in the Cross-arm Guard.
- Phan Mut Phlik Liam to the left
- Front kick with the right leg at 45 degrees. from the front.
- Bring the foot back.
- Phan Mut Phlik Liam to the right.
- Front kick with the left leg at 45 degrees. from the front.
- Bring the foot back.
- Repeat.
Key points
- Imagine that you're doing a stop kick to the opposite leg of the opponent.
- Kick as High as you can - waist high is fine, but the higher the better as long as you still have power and use the body rock.
- Use the Phan Mut Prik Liam to help you change sides and keep your momentum.
Common mistakes
- Drop your guard in between kicks, you should always be protecting your face.
- Looking where you're kicking, look straight in front (at your opponent).
- Lean back continually. Make sure you bring you body erect after each kick.